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The Best Foods To Get Vitamins A To K In Your Diet

There are certain foods and fruits that may destroy your health, affect your energy levels, may increase the risk of health issues in your body, and also cause problem to your digestive system. Vigrx Plus Norway This is why, below mentioned are some of the foods rich in vitamins A to K, that you should include in your diet to gain the maximum health benefits.

Foods rich in Vitamin A


Vitamin A plays a very important role in keeping your body strong and healthy. It is a fat soluble supplements essential for teeth and healthy bones. It may even help in keeping the viral and bacterial infections at bay. The foods that are rich in vitamin A are:

winter squash

sweet potatoes

carrots

spinach

apricots

collard greens

Foods Rich in Vitamin B


Vitamin B is highly essential for keeping your nerves functioning properly, even responsible for the formation of red blood cells in the body.  Vigrx Plus the United States It also helps to maintain the functioning of the brain, prevents anemia, and maintain the metabolic rate of the body. Foods rich in vitamin B are:

Milk

Eggs

Seafoods,oysters and mussels

fish, poultry, and meat

Foods Rich in Vitamin C


strawberries

citrus fruits

papaya

brussels sprouts

broccoli bell peppers

dark leafy greens,

mustard greens

If you do not like to consume raw vegetables and fruits, there are some nutritional supplements that help in fulfilling the nutritional requirement of your body.

Foods Rich in Vitamin D


Vitamin D is a special vitamin. You not only get it from the foods you eat, but also from the natural sunlight. It keeps your bones and muscles healthy.  VigRx Plus Canada Some foods rich in vitamin D are:

Eggs

Milk

shiitake mushrooms seafoods such as herring, salmon, oysters, trout, and catfish

Foods Rich in Vitamin E


Vitamin E too is a powerful antioxidant. It protects your body cells from getting any damage. Even repairs the muscle cells. The vitamin E rich foods are:

bell peppers

asparagus

swiss chard, spinach greens, spinach

almonds and sunflower seeds

There are also vitamin supplements available in the market.

Foods Rich in Vitamin K


This supplements helps in the formation of the blood clots.  VigRx Plus Australia It also helps in maintaining strong bones and teeth. Foods rich in vitamin K are:

parsley

romaine lettuce

asparagus

broccoli

Include these foods in your diet and you can never get nutritional deficiency. Apart from this, make sure to buy organic foods and supplements from a genuine online pharmacy in India to avail flat discounts.

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